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jaleci

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  • Look up the healthy chef, sarah wilson -I quit sugar and christine cronau fat revolution. They have great lchf receipes and you can see what ingredients to use to maintain ur lifestyle and eat yum food.
    in LCHF Comment by jaleci July 2014
  • Hi, I did this diet a few yrs ago, I injected the hcg. It worked great but it was extremely difficult and the worst diet ever! The weight came off and I lost almost 10kg in a month...but that was as long as I could not sustain the deprivation. It was very bad for me, my hair thinned and my nails became weak and split and…
    in HGC drops-general consensus Comment by jaleci July 2014
  • Hi, I have just started and am almost at 2 weeks. 2 days in to it I put on 2 kgs and the scale are yet to move again. Feeling very nervous and confused. ..I have had a sleeve in the past so I cant have huge meals so I know I am not eating too much protein or veg. My ketones are at 0.5... I have fats with every meal,…
    in Atkins/LCHF Weight Fluctuations Comment by jaleci July 2014
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