jaleci

Look up the healthy chef, sarah wilson -I quit sugar and christine cronau fat revolution. They have great lchf receipes and you can see what ingredients to use to maintain ur lifestyle and eat yum food.

Hi, I did this diet a few yrs ago, I injected the hcg. It worked great but it was extremely difficult and the worst diet ever! The weight came off and I lost almost 10kg in a month...but that was as long as I could not sustain the deprivation. It was very bad for me, my hair thinned and my nails became weak and split and…

Hi, I have just started and am almost at 2 weeks. 2 days in to it I put on 2 kgs and the scale are yet to move again. Feeling very nervous and confused. ..I have had a sleeve in the past so I cant have huge meals so I know I am not eating too much protein or veg. My ketones are at 0.5... I have fats with every meal,…