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Circumferential abdominoplasty - remember I have lost 116 pounds; lots of skin! I don't know if I will really ever do it - MAJOR & expensive surgery!
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I have it too and a plastic surgeon told me only surgery would fully eliminate (it is much smaller - have lost 116 lbs; 7 lbs to go)! mine is also larger on the left side!
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You need protein ! Cottge cheese and fruit, turkey sausage and eggs (or egg whites) but keep hunger away with protein!
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Dirt? I like tilapia and don't think it tastes like dirt..... Here's a really easy way tilapia. Dip tilapia in egg white then bread crumbs and reduced fat Parmesan cheese (50/50 blend) Place tilapia on a pan that hasbeen sprayed pretty heavily with Pam Bake at 325 for 8-10 minutes based on the thickness Flip over and bake…