Replies
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Well done!! It feels amazing huh!! :D
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I'm repeating people here but never stretch before a run, just do a 5 minute warm up walk. You can do a full set of stretches afterwards. Make sure you're running consistently, so 3 days a week and make sure you have a rest day in-between each run. You're free to do other exercise here just no running : ] And I would…
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I like Jillian Michael's 30 day shred or Ripped in 30. They have different levels so you can take it relatively easy when you first start. They are 20 minutes high intensity work outs with a small warm up and cool down on either side. I would recommend a little extra stretching at the end though else you'll be sore for…
