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Good morning all, I am 57 and have lost 8 lbs in one month with MFP. Although pleased with that I have some questions. I have always exercised so that was not a hurdle for me. I bike 17-20 miles every morning which gives me a calorie burn of safely 850. If it's not too hot I will walk after dinner for 4 miles - 350…
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Good morning all. I need some advice. I am 57 and have lost 8 lbs in one month on MFP. Although pleased with that I have some questions. My calories for the day are 1200 which is not enough to keep my tummy happy. I cycle for 90 minutes every morning which gives me 800 or so calories. Sometimes if it's not too hot I try to…
