Eudoxy Member

This was what they had to say about that- The WF meal tested in this study has approximately three times the amount of fiber as the PF meal (Table 2, see Appendices A and B for nutrition details) and although the exact relationship of meal fiber content and DIT is poorly known (31, 32), high-fiber diets are known to…

They are not saying that, they point out that the foods used represent "degrees of refinement". Processed is just shorthand here for processed all the good stuff out of it. I don't place any moral values on food, but bran, fiber, and micronutrients are good for you. And whoa they may have a place in maintaining a healthy…

Processed in the case of the bread here is referring to milling, where bran, fiber, nutrients, etc., are removed. I think that you have interpreted the results differently than the study authors, and reached your own conclusion about calorie definitions?

Agreed. That's something, though.;) And this would obviously be about processed vs unprocessed. Whole foods. As far as "clean", I agree that's all over the place. Sometimes...on facebook?...it seems like eating raw veggies, nuts and berries. Like a survival situation. Lol

Here's one that compared eating processed vs unprocessed food (bread and cheese). The whole food group had a 50% higher energy expenditure. Satiety was the same. http://www.foodandnutritionresearch.net/index.php/fnr/article/view/5144/5755

Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 10.5 hours 13.5…

I've been to a number of gyms over the years, and have never heard anyone say anything rude, or even picked up a vibe. People are focused on themselves- more so than outside the gym.

Week 1- 2.5 hours 9/8- gym, weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym, weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9 hours 15 hours left

Week 1- 2.5 hours 9/8- gym, weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym, weights, treadmill, bike, stretches/ 1.5 hours 8 hours 16 hours left

I got this Chobani yogurt that's raspberry with specs of chocolate in it! I've been mixing bran buds in it for breakfast, it's so good.

There's an app called "7 minute workout", it's interval training with a different workout everyday.

Week 1- 2.5 hours 9/8- gym, weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 6.5 hours 17.5 hours left

Week 1- 2.5 hours 9/8- gym, weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- weights, bike, stretches/ 1 hour 6 hours 18 hours left

It only applied to obese people.

Almost everybody has to work at it. If it's so much harder for the person that has a 10-20% slower metabolism, if the few hundred calories extra for maintenance are seriously effecting quality of life, just eat them and carry a few extra lbs. or stay at top end of bmi. This alone shouldn't cause someone to go back to…

The study is interesting. I have heard this before. I didn't watch the video, but get the gist from what you've posted, so thanks for the info.

Thanks for the detailed info! Wow, that is a lot of carbs. I think in my case it would have to be used very sparingly. Lol. I am going to do it, though. I'll keep keep it in my pocket for now. Thanks

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Ugg can't get this to quote right :indifferent:

Quoted wrong

I've been eating these ice cream cones from Eating Right called Chocolate Curl, they're 140 calories.

Yes, just do it, let the chips fall where they may! ;) whatever works, just remember - you're a non-smoker now. :smile: Stay away from anything that will make it harder, but really. Smoking is not an option, just acknowledge the craving, wait it out. It'll pass. Getting your head right is half the battle here. Sounds like…

So almost half your body weight in grams of fat is a minimum? I am always over on fat, I eat cheese, about a cup of half and half a day, ribeye, bacon, whatever. I never hit that much fat ( except when I do, lol).

Week 1- 2.5 hours 9/8- gym, weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 5 hours 19 hours left

It depends on the area. Woods that don't have many people around in or around a town I don't do.

I quit smoking on March 15th, I haven't had a cigarette since. I used the e-cig, and it made it a lot easier. I too was worried about gaining weight, as I'd been trying to lose for quite a while but it had been creeping up. I started dieting at the same time I quit. The ecig helped with the cravings and I had no…

Week 1- 2.5 hours 9/8- gym, weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 4 3/4 hours 19 1/4 hours left

Wow. That's quite a difference.

9/8- gym, weights & bike & stretches/ 1.5 hours 4 hours 20 to go