funguykk Member

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  • If you read about the concept of calorie restriction or intermittent fasting, you will know that "starvation mode" is BS. No negative effects will be noticed up to almost 36-48 hours of pure fasting. All that matters is calories in vs calories out at the end of the day which is why MFP is an awesome tool! I don't eat for…
    in Starvation mode????? Comment by funguykk January 2017
  • They're definitely very good for you ONLY IF the smoothies are replacing some part of your daily diet that is relatively not that healthy. Per calorie, green smoothies/vegetables are much more nutritious and healthy than an average modern diet and are more filling, hence making you eat less and hopefully lose weight.
    in What's Your Opinion on Green Smoothies? Comment by funguykk July 2014
  • It looks like you're perfectly suited for Intermittent fasting. It's not a fad diet, neither is it a fast. Please go through leangains dot com. He's got all the scientific evidence also laid out.
    in Breakfast or No Breakfast? Comment by funguykk July 2014
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