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I started doing vegan a week ago today. I am trying to keep it really simple and clean, (food in it's rawest most natural form) and straight may I say from God. Food that hasn't been processed or jacked with or tainted with heat even, let alone added chemicals, sugars, etc. I may succeed and I may not. ;) But after…
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Good job.
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I loved CleaverWard's comment; (Are you hungry or just not full)... I think I've always went for full and then some. (Problem)... Now I need to think, (Just NOT FULL)...
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I have a hard time drinking water but I know how good it is for me so I keep trying. I know proper hydration makes me not have headaches, makes my body feel so much better "I am 54 and the older I get the more I have these aches and pains", etc. Recently I went to a chiropractor for the first time and once when getting a…
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I love this. I also don't treat me nearly as good as others. We forget the (ourselves) part in "Love your neighbor as YOURSELF"... :) If I loved me properly I think I would have a far better (everything) in my life. But often we women are taught that it isn't cool or kind to care about ourselves. As an adult I realize how…
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Sweet. Also? Congrats to you on your awesome huge weight loss.
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Don't let anyone else rob you of your dreams. Sometimes people just don't know or have never been taught possibility thinking. I believe if you dream it? It can happen. Often times it takes hard work, blah, blah, blah... BUT all things are possible pretty much especially if you hitch your wagon to the star of your choice.…
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I SHARE AN OFFICE WITH MY SECRETARY. I LOVE HER. BUT she is like so everything it's hard to explain. She talks constantly (I love quiet). That is my biggest pet peeve. I will not complain too much. :)
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I like the notion of how the diet cola sweetener makes us NOT burn the fat. Very interesting... Thanks.
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It is all a process. I do think the cleaner the better. But I have not always felt or thought that way. The convenience or (bad) foods? The more you learn about them the more you realize what they are (and/or aren't). Over time you just love real (made by God and not jacked up by man's intervention) foodstuffs. The simpler…
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I haven't mastered this but I hear that when we eat we need to fill our tummies only to about the size of a balloon that you've only blown into a time or two. Not very much in other words. Then to push away. Not to starve ourselves but to eat at least (no further apart than) every four hours. Oftentimes we can trick our…
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I'm not on here much but read your stats and it sounds like you are doing so well. Yay.... I am fairly new here and love how this tool helps keep me honest. Maybe just maybe I can finally this time lose my excess? Yay...
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I also put a lined in terry/plastic shower type cap to protect my hair from fading.
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I didn't realize youtube had exercise channels. Neat. Thanks.
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Leslie Sansone has a walking dvd series. I have it and like it and recently loaned it to my daughter to use. She tried it and hated it but liked it. :) In other words she hates exercising but did manage to do this and thought it worked her out good. She recently had bariatric surgery.
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When I put my I pad on it helps me to drown out my tough inner critic. I need to keep that old negative fart at bay because a new me without him is so much happier. I drown myself in my food and feel so horrible when I do. But when I eat right I feel so good and I have more mental and physical energy. I am trying really…
