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My body fat % is currently ~17% with a goal of 10%
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I have been working out more lately and have gained some muscle mass. But I still got fat in areas such as my stomach, neck, love handles(I don't know if there's a more technical term). And it's not so much the numbers what I want. I just want to be Comfortable in my own skin. Once I get rid of the last bit of fat I am…
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I am no professional at this stuff but I will tell you what I did.... What I found to work best for me was as simple as it sounds it sounds, keeping busy. I found myself like most teenagers and even older people sitting around watching TV and eating. Instead of this I made sure to always be on my feet and working to keep…
