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Ok here goes. Take a 100 calorie pita bread. Place it on a piece of tinfoil on top a cookie sheet. Spread 2 tablespoons of kroger brand bean dip ( maybe frito lays is the same) for 35 calories. sprinkle a dusting of taco seasoning over this. top with some chopped red onions and bake at 350 for about 8 minutes until the…
