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My 2 cents; Energy drinks that have low or no caffeine have high sugar. The risk of being large and consuming extra caffeine to exercise is heart problems. If you are caffeine free, then energy drinks are not for you. There are some 4-hour energy drinks that have no-sugar and no-caffeine, but they have sugar alternatives…
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I'm with starchili, sugar is a slippery slope that seems beyond my control. I was at my friend's house and we got the munchies (ahem), and she pulled out this crunchy stuff that I'd never eaten before. I was living in Germany at the time, so I couldn't simply read the label to know what it was, it was just a smelly super…
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It's a good question/request. I'm 47, 5'7" and when I started out I was 370. When I first started walking for exercise I thought it would be easy because I walked to the subway everyday. But 10 minutes into it and I was winded and needed to stop. I was so out of shape that anything other than a leisurely pace exhausted me.…
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My blood pressure and cholesterol have improved exponentially. I feel stronger from the exercise and that comes across as confidence I never thought possible. I still struggle with shame of my size, but there is so much more confidence, that I don't notice the shame as much.
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100 lbs is exciting from the sidelines for sure! Congratulations! I hope I can post that someday! I know what you mean when you say it didn't feel as amazing as you thought it would. I lost 50lbs and I knew how much that was because the cat litter weighs 50lbs, and I knew it was a lot in theory, but because I have so far…
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This thread can be the BLACK team...remember Jillian's secret black team that joined later? LOL!
