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I guess I'm one of the lucky ones who didn't have to struggle with hunger pangs. I was doing IF, and narrowing my eating window gradually until OMAD was all I needed. I still get hungry from time to time, but nothing a cup of tea or coffee can't resolve. I'm over 150 lbs away from my goal weight, so being close to goal…
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Hey there shrinking people! My name is Karen and I've been doing OMAD for about a month. I'm 5'7", my start weight was 353, my current weight is 309, and my first milestone goal is 250. Ultimately I want to get down to 150, but it's a little too far off in the future for me to see that as a realistic goal. My doc started…
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The free version is plenty considering what they offer. Yes, the premium is ad free, if that really bothers you. A few years ago I tried the trial 30 days, and it was okay. I eventually signed up for a year or so, it was super easy to cancel, and I haven't missed the premium version. If you are thinking of paying for a…
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The name of this group...I've found my people! haha! Howdy from California!
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I realize I have 4 pass days, but my ahillies needs more rest than that. I'm not able to exercise. Of course I'll continue the other two tasks, as per usual.
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My Achilles feels SO much better after just one rest day! Who knew my little walks were aggravating it so much. I should be ready to go for next month's challenge!
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Pass day #2 I'm out. My Achillies has been rather sore for 7 days so I saw the doc about it and the result is that I need to rest it. My bike needs a tuneup so I guess this challenge is done for me because of exercise.
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Yes × 3 Allergies sidelined my plans today, but I went out for a walk so I did something instead of nothing. The allergy meds are barely keeping me awake, I think its going to be an early night tonight!!
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Yes × 3 Walked extra today and it felt good! I walked one fast and one slow and it didn't feel hard at all. I
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Yes × 3 Allergy issues today. Walked anyway. Stayed home from work though! Miserable but content with my focus.
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Yes × 3 The only reason I exercised today was because of this group! Thanks!
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Yes × 3
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Yes × 3 Good day today!
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Yes × 2 Pass × 1
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Yes × 3 I managed 20 minutes in spite of myself. Lazy day!
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Yes x 3 My shins were protesting today!
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Yes x 3 ☑☑☑ I slept poorly and not enough, so walking was a push! Not everyday is as easy as the next.
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At some point, losing weight has to become more important than the beer. That's how I stopped drinking. I changed my priority. It was hard. There were tears. But I resisted and persisted and started reaching my goals.
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More friends - the more the merrier! Let's exchange encouragement and support!
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Did everyone give up already? Week 12 -1.2lbs Week 11 -0.6lbs Week 10 Week 9 Week 8 Week 7 Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 (April 24th) Total: -1.8lbs
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I love the name of this group! I'm also trying to permanently change my lifestyle whereby I'm active doing *something* every day! I'm positive and enthusiastic, so feel free to add me as a friend and I'll gladly reciprocate kudos and likes and what not. I've already lost 30+ pounds, but I have a long way to go - looking…
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I contribute often and will give you likes and positive comments all the time! I have a long way to go (100lbs), so I'll be around at least as long as you are!! FRIEND ME! :smiley:
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I want to lose min. 80lbs this year. I've had weight loss success, but this year I'm adding more activity. It's nice to get a "like" on a post or accomplishment - more friends = more likes! I'm all in!
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Week 12 -1.2lbs Week 11 Week 10 Week 9 Week 8 Week 7 Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 (April 24th) Total: -1.2lbs
