nirodha90

no diet...just exercise...eat three meals no snacks ...dont over think..you'll be fine!

oatmeal diet is probably the best diet you've ever heard.cuz oats naturally rich in fibre ,complex carbs,vitamins and it helps to lower the cholesterol level and the risk of preventing certain cancers. i am very happy to go on an oatmeal diet. the only prob is i cant control my appetite. but i am going to start this diet…

oatmeal has protein...and its all complex carbs .