foxfirekenzie Member

Always loving these. Thanks for a new one. I'm on it right now (while watching the Bachelorette finale!) :)

I eat yellow squash or zucchini almost every day-my garden is going crazy with them! Here is what I do: Slice them thin with skins on. Put them in a dry (no oil or butter) non stick skillet and cook them till they are soft. If you cut them thin and stir them around a lot, sometimes they turn to mush-no good. I also will…

Off to get some almond milk!

I got this sent to my email and wanted to pass it on. This is a good website to check out. New post on Laura Must Lose Weight Just Keep Running by Laura This morning instead of my normal Pure Cardio Friday ritual, I decided to go for a 6 mile run. It was cloudy and not very hot, so there were a lot of people out running…

Miribg I'm gonna go with 27. Am I right? Well done on your fitness change. You really look so much better. Keep it up!

I love that photo of you in the wine cellar. You really look so great. I love these kinds of posts. thank you!

In all fairness, you put it out there to cyber land. You can't expect every response to be all sugar coated and topped with a cherry. Just because I hate these type of posts, doesn't mean I shouldn't reply or voice my opinion, just as you have yours. And for the record, YOU DO NOT LOOK CHUBBY.

Urgh! I hate these "Look and me and tell me I'm beautiful" posts. I mean, seriously, it isn't like anyone is going to get on there and say 'hell ya! You are a lard-o!' Please feel your confidence and be who you are without fishing for validation. I had a friend in school who was always the skinny one but would constantly…

@Tannedtiffers I like the photo of you in the colorful striped shirt,and I love your hair!

Oh, you mean, make it cost more, like when cigarettes went up? Yah, that will stop everyone from eating it-HA! I highly doubt it. Seriously, this is not a problem that will be going away anytime soon, so all we can do is be as healthy as we can to cancel out all the other crap going on. Sorry, I don't this this would ever…

@sz8soon, I love the second photo of you-you look stunning! I also love the photo on the tires. Work it!

I love that you do these! Gives me things to do that I sort of forget about. Thanks so much! This one is all done!

Hahahahhaha! I like that one. Nothing in life is really free now, is it?

Oh my! This DOES sound great! Reminds me a bit of rama Thai delight.

The hot sauce is in nearly every grocery store, you shouldn't have troubles finding it. If you do, go to a Mexican restaurant and ask them for a bottle to buy or a small amount for take out. My husband eats this like candy.

Oh, there is a lot of great advice on here. Let me add this one too-on season 10 of The Biggest Loser, one of the contestants had serious back problems and used that as an excuse to not be active. She was able to work through that injury and become stronger than she ever was. I found that very inspiring. I think it is…

KFK Hmmm....K's? This might be hard! Kaleidoscopic Fun loving Karaoke dreader! Feel free to add me as a friend if you'd like. Kenzie

Just keep in mind your weight can fluctuate around 2 pounds throughout the day depending on water retention, food eaten and still in your stomach, time of day you weigh etc. I don't think you should worry so much about the number. See if your skinny clothes still fit, and if they do, viola! Carry on and concentrate on…

I imagine it would have to do with the need for fat loss. Doing lunges/squats will develop the muscle and make them bigger unless the fat goes bye-bye. Try to do a lot of cardio and blast those babies! Good luck!

That is awesome! You can for sure see the difference in you midsection. Way to go! Keep it up! Thanks for sharing.

WOWZA!! Those ARE some serious abs! It looks like that girl has about .5% body fat and she must do some mean core work. Your abs are great too, maybe just decrease your amount of body fat (and please don't think that I am calling you fat!) and hit the core training hard and you'll get there. Seriously though, wow. Do you…

You look great and what I love most is your confidence!! Yahoo!

Please do tell what squash is. I have the same problem with so much water and it hasn't ever changed. I think my bladder is the size of a pea!

I got up to about 50 or so at a time with this then one day just forgot to log in! I guess I should start again. Thanks for the boost! www.hundredpushups.com Just did my initial test (again) and got the same number as the first time I did this- 35! Yahoo!

I have a strong feeling that since you are a woman, you will STILL have curves even when you reach your goal weight. I say GO FOR IT! Well done on your success so far.

You CAN get coconut oil at the regular grocery store, I bought some at Smiths last week. It was by all the other oils. If your store has a health food section, you can find the organic versions there as well. I got a quart size for $7.00.

I have a frightening obsession with Nalgene water bottles. They have what you are looking for and are 32oz and smaller. They are great with a wide mouth top for putting in ice or smoothies or protein powder. They are virtually unbreakable and come in a ton of different colors and designs. You can see the bottles at…

Oh those look fantastic! Thanks for sharing such a fat free treat.

I think your best bet would be to lose all the fat you want along with doing a lot of glute exercises to get those bootie muscles big and firm! Best of luck

My favorite is Nutella and fresh ground almond butter on a banana! So delicious!