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8 Hour Diet, Have you heard about it?
http://books.google.com/books?id=ifnfnhZUU20C&pg=PA223&source=gbs_selected_pages&cad=2#v=onepage&q&f=false My friend did this 8 hour diet for 10 days (eat WHATEVER you want as long as it is in an 8 hour time frame per day) and she says she had success. I read some of the book from the link and I have a hard time arguing…
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Soy vs. Whey protein
I have been hearing a lot of talk about the pros and cons of both soy and whey protein. I wondered, what are your opinions on the matter and is on REALLY better than the other??
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ISAGENIX, yes or no?
I have a friend who has been trying to get me to use Isagenix. I find it to be quite expensive and a bit gimmicky. Have any of you used this program and how do you feel about it? Any tips or experiences with it, good or bad, are much appreciated.
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A different way to view food
http://www.stumbleupon.com/su/2n7qgY/:1H-8jY35e:6vj9U+en/www.precisionnutrition.com/what-are-your-4-lbs/ This was a very interesting way to look at food. Check it out.
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Thinking of becoming a dietitian-any advice?
I am thinking of becoming a dietitian, do any of you know someone who is, or any pros and cons to the job?
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Body Bugg/Body Media Fit vs. Chest strap monitor
HI All! I am in the market for a Body Media Fit or Body Bugg monitor to replace my chest strap heart rate monitor. The chest strap one is so uncomfortable on me and seems to restrict my breathing, no matter how loose I adjust it. I wondered if any of you have used either and what pros and cons you have on them. Any…
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I'll take it! Inches over weight
Lately I have been noticing that I am having a little extra wiggle room in my clothes! Yahoo! However, the scale isn't budging. I have seen some posts about people being discouraged about this-but NOT ME!! I'll take less inches over less weight any time! After all, no one knows how much I weigh, but they do know I am not…
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Photos I'm not ashamed of
I am making progress on my fitness. YAHOO! I am doing the 100 pushup challenge (www.hundredpushups.com) and also watching my food intake and doing P90x along with other activities like tennis and bike riding. I was getting bored with the P90X discs, so I had to switch it up. I am so glad to feel good about posting a photo…
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It Moved!
I have been having issues getting the scale to budge from 162. I lowered my intake to 1250 calories (after starting at 1500 and losing quickly), and I just stalled out. I decided to eat a bit more calories, and opposite of what seems logical, I got the scale to move! I weighed in today at 160- ssososoooosoooooo close to…
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Body Comparsion
I came upon a website showing a body scan of a 250 lb woman next to a scan of a 120 lb woman. I was shocked at the difference inside a body. Here is the link to it since I cant figure out how to put the photo here: www.stumbleupon.com/su/1U2nAI/www.likecool.com/Body_Scans_of_two_Women_250lb_vs_120lb--Pic--Gear.html (There…
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Before and after cartoon
I have seen a lot of profile pics with a before and after look as a cartoon. Can anyone tell me where I can find that so I can do that too? Thanks!
