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Welcome back, Tampico! Don't let the small disappointments derail you this time. Just figure out the causes, and plan your response. Look at the success stories threads and stay motivated. Google "Arthur Boorman". You can do this. Get it set in your mind that no matter what happens, you will NOT give up.
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Bakersfield, CA
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I lost 24 pounds last summer with exercise and MFP. Exercise kept those pounds off during the school year. Now that another summer is upon us, I'm ready to start counting calories again.
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The Hobart Shakespeareans http://www.hobartshakespeareans.org/
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I'm in. I've been doing just over 13,000 meters a day everyday except Sunday. Love my Concept 2.
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You're welcome. :)
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lukewind, You are AWESOME!
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I'm in, too. Definitely feeling a little out of place so far. Glad to know there are lots of other guys on here.
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The exercise that finally saved my left knee is indoor rowing. I get a great workout without pain, and I LOVE it. Congratulations on finding something that works for you!
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With MFP, I've learned "backsliding" is okay, as long as I track my calories and stay within my calorie goal. I started summer with an exercise log (12-week calendar format), with weight goals in the margin. Two days ago I added two more pages to the log which I will use to track progress to my goal weight. I am excited to…
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Another newbie here. I've been working on losing weight for six weeks so far, but I only joined MFP one week ago. I log in everyday as I update my rowing workouts and food intake.
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Two months ago, I was explaining to a few coworkers how I had somehow injured my knee while simply taking an adventure walk with my son. Our team leader rolled her eyes and said, "It's called 'exercise'." Well, exercise was the purpose of the adventure walk. She may not have intended to be insulting, but her comment and…
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Wow! Thank you for sharing this.
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I've lost 10 pounds so far by changing food habits and rowing for 30 minutes, twice a day, six days a week. I don't care how long it takes, I WILL do this. 49 pounds to go. 49 pounds sounds like so much to me, so I focus on the next pound, not the total. I joined MFP to accelerate the progress I've made so far.
