joannw

Journaling what I eat has helped me so much. I started this diet on Feb. 26 and I have lost 14 pounds to date. I could not have done this without logging my every move into this program. I also have it as an ap on my Iphone so I can write no matter where I am which also helps alot. I find myself talking outloud even as I…

An omelet sounds great and would be a nice change from my 1/2 cup of scrambled eggbeaters and 1/2 cup of fresh spinach cooked with butter flavor pam however my breakfast is only 64 calories and also very filling. I will try the omelet using the eggbeaters, I still have a long way to my goal so I don't need the extra…