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SW 168 W1W 167 TPL 1lb Wasn't expecting to lose much this week. But a pound is a pound!
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I make sure I always have something for breakfast - yogurt, protein shake, piece of fruit. I keep healthy snacks (almonds, fruit) handy. I bring my lunch to work. I could use to get more veggies in and cut bad carbs. Sodium is an evil for me and can cause a weight fluctuation of 4-6lbs in a couple days plus a throbbing…
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Just got back to MFP & glad I found this today!! Looking forward to the motivation and our progress. Let's do this!! CW: 168 DCG: 1400 GW: 148 Start of Challenge Weigh In: 168 W2W: W3W: W4W: W5W: W6W: W7W: Final Weigh In: