kenphelan

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Great topic! Inspirational stories in this thread! :smile: I've had a few success's including: moving from the ranks of obese to overweight moving from living with type 2 diabetes to being post diabetic moving from a resting HR of high 70's - low 80's to low 60's - high 50's the 'recovery HR' from exercising is much more…

in What has your weight loss done for you/your overall health? Comment by kenphelan August 2014
Should be a gym day but instead it was a 70 minute walk @ 4.0 mph & full contact golf later on today. :glasses:

in What is or was your exercise for the day?? Comment by kenphelan July 2014
Congratulations!! What an inspiring story! Enjoy the moment and keep on keeping on! And thanks for sharing!

in My "1 Year on MFP!" post (with pics) Comment by kenphelan July 2014
One of our favorite "Treat" restaurants to visit is Playmakers, a sports grille, in Garfield Heights on the corner of Transportation and Granger. The wings are the best around and they have my favorite beer (Angry Orchard) on tap. Very much worth while.

in Restaurants in Ohio Comment by kenphelan July 2014