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I weigh in every morning just before my shower. Weighing in each morning allows me to see an accurate picture of my weight over a period of time. I know that each morning I haven't eaten or consumed any liquids in at least 8 hours. That's the only way to have consistency if you weigh in daily.
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Muscle doesn't necessarily weigh more than fat, it's just more dense. So a cubic inch of muscle will weigh more than a cubic inch of fat. Regardless, if you're gaining muscle mass by working out, then that will benefit you in the long run. Your metabolism speeds up and burns more calories if you have a higher muscle…
