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Okay, a few notes on your macros: Keto diet macros should look roughly like this: 5% carbs, 30% protein, 65% fat. There's some variation in recommendations, but that's about right. Some people say 10% carbs and 60% fat - that should work too. I'm concerned that you're already at 73% fat, and you haven't added all of your…
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QBass, if you're ever frustrated and mad at everyone who doesn't know better, try to look at it as an issue of natural selection - those of us who know better will have healthier children, who will survive better, and will out-compete the willfully ignorant. Play out the whole elaborate scenario in your head until you're…
