Isolde21

How long was it before you saw results?

I am giving it a go right now. My friend sells it and gave me a deal. So........I'm on day 3 with two shakes a day, two snack and a decent meal. I am intermediate with my exercise and cardio and I'm hoping it helps me break through a plateau. Honestly...they don't taste too bad, I don't feel hungry but I do worry about all…

I usually add one whole egg to about a cup of egg whites. It saves on calories and ups the protein.

Welcome!!! Great to have you here...it's an awesome site and I hope you see progress in whatever goal you are working towards!