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I was diagnosed as pre diabetic in August. I've just got my numbers back into the normal range, but I'm still trying to get them a little lower. I didn't really cut carbs so much, but I did watch sugar content on things I ate. Losing 15lbs & walking is what really help lower my numbers. My dr is having me get my A1C…
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Hi all! I'm starting over too. I've ran 7 half marathons, a full marathon, and several 5ks but I injured my hip. I took 2 years off running & gained about 50lbs during that time off. I think it's about time to get back to into it. :smile:
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Rollerblades
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Radish
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Reebok
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Cabbage patch
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Dust storm
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Big fish
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Shot down
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Straight up
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Energy drink
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Cold beer!
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Salad bar
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Water works
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Flannel shirt
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Lucky strike
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Strike out
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Tactical reversal
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Rough diamond
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Sensible
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Knight rider
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Treadmill
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Point taken...
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Rock on!
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I just finished my second 1/2 marathon this morning, and have been fighting with shin splits the last 3 weeks of my training. Here's what worked for me... I took about 2-3 days off from running when they started to hurt. I iced them , took Tylenol, did yoga, and wore compression socks during those days. I think the yoga…
