stephp619

I weigh in the morning naked too, just so I know if I lost weight or not and try once a week but sometimes I weigh myself more than once a week just to make sure I weigh the same or didn't gain weight which makes me down too. I try to keep on track but if I eat too much one day try to stay in the calorie range the next day…

I do one day at a time or one meal at a time and make sure I exercise at least 3 times a week. I lost just about 10 pounds and am trying to lose 10 more until I get to a healthy weight. I need to lose about 90 pounds but I am at least losing and one day I will get there. I never give up or else I will gain weight. I keep…

Hard liquor or wine spritzer.

Hi, I like CWDAnley's post. I'm Stephanie and I like your post. It is all positives, but sometimes it is hard with emotional eating especially at night . I look forward to more positives. Stephanie

Hi, I'm Stephanie and need to lose probably a hundred pounds by now. I wish I could go back in time where I was the right weight. Anyway, I see you are taking care of so many and need to make time for yourself to take care of yourself. That is what I was always told in many weight loss plans. I would try to make the…