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Thanks for the info and comparison! What kind of exercises did you do to help you burn fat and maintain most of your LBM? I've been doing mostly body weight exercises (pushups, tricep dips, planks, etc.) as well as cardio, but wanted to start lifting. Any tips? Or should I go with one of those full body 3x/week regimens?
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Thanks for the responses! Mbierschbach, it seems as if we started out with similar weights/body fat percentage. I clicked on your post and saw the amazing 4 month progress! Congrats and hope it's still going well for you. You mentioned that you eat a lot of protein and lift a lot. Do you have any workouts that you did that…
