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Most days I get about 60+ grams of protein. Usually goes red. On days it doesn't, it's because I ate more carbs. Same with vitamins. I know I probably need more iron and calcium. Any sources for those other than diary products?
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And I only eat food that's going to benefit my body in some way. When it comes to veggies, I try staying away from lettuce. I a lot of protein. I try getting all my vitamins possible. The only struggle is getting to 1,200. Like I said it could be that my measurements are off, but I could be eating maybe 1,900 max. But…
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Okay. I'll look into that because really I'm just trying to be healthy. Heart disease runs in the family so yeah. Don't want all that when I'm older. And quit telling me to seek professional help people. I'm not anorexic, nor do I have an eating disorder. I eat when I'm hungry, or whenever I feel like I probably should…
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By the way I used to eat a ton of junk. Literally nothing but junk, so that's how I got overweight. And I don't feel sick, or weak, not even a little faint from eating this way. I actually feel full of energy, rather than being sluggish. I work retail, so I am constantly on my feet speed walking. And that feels a little…
