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bump
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5 mile trail hike up the mountains in california
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I had my polar 4 for ten months and since last week it also started to stop between workiout.It'll and wonder or ing if I should replace it
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Very possible.I carried my daughter(my 3rd child) full term,worked and even went horseback riding the day she was delivered and didn't know I was pregant,She weigh 6 lbs7 oz. .I didn't gain any weight ,was sick either.But I only weight 100 lbs back then.
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In 3 months my A1c went from 10.01 - 6.2 my total cholestrol lowered from 218 -187 no typical for all,but I changed my eating habits by increasing fruits and veggies but paired then with more proteins .hang in there and results are bound to come.Good luck on your journey!
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^^^ This was a wonderful moment for me also ^^^
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Me too..raised in Newark now live in the Inland valley of California
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Nice loss!!
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Roman's.com
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^^^^This^^^
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I'll be 54 on the 4th ..add me if you like
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You have a beautiful mindset on life and fitness,it's not about dieting and depriving yourself for me either.Feel free to add me.And much sucess on your life journey!
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You look freaking amazing..what a loss!!:flowerforyou:
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special k multi grain crackers serving size 30 grams-about 24 crackers calories =130 protein -3g fiber -3 g taste really good!
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:sad: :sad: :sad: I can only imagine the thought ^^
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After six months of being consistant.I'm off insulin(was taking 4 doses dailey) off pressure meds walking longer and standing taller.I feel great!
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thanks for sharing:wink:
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HOW TO EAT TO LIVE .BY eLIJAH MUHAMMAD ..I read this book as a child and find myself referencing it today,it's plain comon sence with backup of why we shold eat wholesome foods
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Great job everyone should be very proud of your progression last year and this year April.... I was a size 3x shirts ( 16-18 women's) 14-16 pants...this year size large shirts and 10 pants,,I started my journey this April
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bump..read later
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thanks !
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trailmix
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You did an amazing job.thank you for sharing and inspiring me to keep it up!
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I use to compare my progress with everyone else.Now i came to except that,"this is my journey" and i have to take things as they come .We're all different.I was so worried about what everyone else was doing and not realizing that I was losing inches,even tho the scale wasn't moving.Keep doing what your doing and things…
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You''ve done an awesome job in such a short time!
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bump..thanks chris!
