cosmicpeaches

^ Agreed. Plus, 'disability' means different things to different people. I have known people that class it as a disability and some people that don't. Maybe if someone was very obese (400+?) and it restricted their movement and caused them other medical conditions, it would be a disability, but not something they couldn't…

Coconut water is hydrating, and very low on calories. I drink a lemon flavoured one which is 70 cal per 330ml. I second what everyone else is saying however, 1200 calories does seem a little low, but good luck with your weight loss! :-)

Unless you have a health condition, CICO is absolutely fine. You don't need to give up any of the foods you like, just eat a reasonable amount of calories and exercise. I follow CICO but I *do* cut out simple carbs and junk food, but only because I have an intolerance and I'm trying to find out what it is (so, a health…

This. Even if there is no need to be concerned about passive smoking (which we don't know yet, because there's not enough research about e-liquid yet) then you're still not setting yourself up to be efficient at your workouts.

They are still harmful. I used to work at a company that manufactured the e-liquid that goes in them. They contain nicotine, and depending on the manufacturer (most of them are Chinese imports) they are ladened with other chemicals and are unregulated too. Some manufacturers have more pure formulas though and are…

www.reddit.com/r/keto is a great place for support and information if you haven't been there already. I'm not doing keto but I have done before, and the nausea you're feeling is normal. It's possibly due to not getting enough electrolytes and salts due to dropping your carbs so low. If it's still early days for you, don't…

Thank you! Out of interest, are you doing Keto?

I think this is a good idea. I'll pre-log it from now on, it seems much more efficient than the way I'm doing things right now!

You can tell I'm no good at math, because that last sentence didn't occur to me at all. Thank you!!

My favourites have been Mad Men, Breaking Bad, and True Detective. I've binged on Breaking Bad about 3 times I think.

My favourite is just an oriental stir fry (you can pick up the stir fry veggies at your supermarket), with pad thai noodles, and a thai green curry sauce. Then I add the shrimp in last to warm them up, and serve. Takes about 3-5 minutes and is really comforting and tasty!