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im a freelance group fitness instructor and teach piloxing the 'schpiel' says its 400-800 cals in an hour!! its around 450 for a good sweat on but the best way is to wear a heart rate monitor - doesnt get more accurate than that 600-800 is pushing it - see it as an advertising ploy that people go oooooooooooooooooh where…
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::laugh: wow - there is life out there - thanks guys i appreciate it - we are not alone.............. yey x x x x :drinker:
