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My family physician prescribed me phentermine after a 25 pound weight gain following a thyroid imbalance. I was on it for a couple months it really helped me.Since now my thyroid hormones are in check, I kept off the weight and am now working on taking off the rest... on my own (running and diet) Pros: completely took away…
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I recommend podrunner intervals. http://www.djsteveboy.com/1day25k.html You download his music, run or walk to the beat and by the 10th week you a running a 5K! The really nice thing about it is that it is a no-brainer. As long as you get yourself outside with your ipod or mp3 player 3 times a week, you will succeed. My…
