MattGetsMad Member

grande soy latte. I have one almost everyday. You can make it fit!

Thank you!

that is actually expert level advice. Seriously. In all the threads the one thing that stands high above all the other beliefs about weight loss is to maintain that caloric deficit. Bravo.

ah! Very good then. :wink:

I hope you don't think I am promoting self hatred. I come off harsh sometimes, but I certainly do not think that changing your life drastically is possible at all unless you are your own biggest cheerleader. To me, getting as healthy as possible is ultimate form of showing myself love.

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Please do not take any advice that someone gives you here at all. It sounds to me that you need a consult from your doctor or even the surgeon that did your surgery. I had my gall bladder removed, but my recovery time has nothing to do with yours. Please go see your doc and get well soon. edit: Just realized that my first…

^excellent blog, tremendous resource.

http://www.myfitnesspal.com/blog/caddymatt/view/newsflash-you-are-going-to-die-228922

^ Love that.

me too.

omg she looks 14. I want to help her find her parents now.

I don't do it. I know some people swear by it, but to me it doesn't make sense. I think the best way to enjoy life is to go on living it! http://www.myfitnesspal.com/blog/caddymatt/view/-cheat-day-who-exactly-are-you-cheating-on-221872

Amazing. Simply amazing. Congratulations! :drinker:

1 hour bump.

Haven't been able to buy a pair of jeans @ Walmart in years. Last night I bought a brand new pair of wranglers 42 waist @ Walmart. I think they were $13. I'm not a big walmart fan, but I cannot deny the ease of accessibility. Pretty sweet to know that I can walk into a regular store, grab something off the rack, and wear…

11/25 355.6 12/2 350.8 12/9 345 12/16 341 12/23 337.5 12/30 329.8 1/6 329.8 1/13 322.8 1/20 320.5 1/27 316 2/3 312.8 2/10 308 2/17 306.4 2/24 302 3/2 299.4 Last Week: 3/9 294.6 This Week: 3/16 292.6 Down 2lbs this week. I'll certainly take it. :happy:

Height: 6'1" Start Weight: 401lbs Current Weight: 293lbs Goal Weight: 200lbs Start Shirt Size: 4XL (with the occasional 5XL) Start Pants Size: 54 Current Shirt Size: 3XL (occasionally 2XL is big enough too) Current Pants Size: 42

You look great!

bump.

way cheaper than "real" shopping!

I think they are tremendously honest, and brave especially at first! Once they are all hot, they are showing off, but that's the freaking point! Takes a lot of hard work to look good half naked. edited after reading the posts and seeing the consensus of this being a little of the old trolling. I still stand behind my…

Cinnamon Toast Crunch is crazy good. Ever make Cinnamon Toast Crunch treats? I have. :wink:

like mine with banana

Grapenuts

man, I just googled and found a lot info. I'm still reading, but thanks for the tip!

Really? When you say static stretching, what do you mean? (see if you can answer before I google)

Add more water and potassium. Make sure you are stretching before you exercise and after. Proper technique is important while stretching, so get help at the gym or youtube proper technique. Good luck to you.

You are awesome! You really smashed that old plateau. You should be proud.

I think you can do it!!!