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its a vitamin you can get right in the vitamin supplements aisle at a grocery store. I take it too. It helps with your joints.
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You should eat aboutevery 3 hours so make sure you plan some good snacks in there. Breakfast should be your largest meal of the day then your lunch and your dinner should be your smallest. Load up at breakfast because you have all day to work that off when you eat too much for dinner it tends to stay in your stomach…
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im 5'2... currently at 136 looking to be at 125 by end of summer...
