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nottagewell

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  • I am reasonably new too, have been a member for awhile but havent been all that motivated until now, lol Its nice to see others on the same journey as me :)
    in Hi im new Comment by nottagewell January 2012
  • I have had this for years too and its a constant battle. However try putting LSA (Linseed, Sunflower and Almond) powder in some low fat yoghurt, cereal, smoothies and in salad. It can be put in anything really. Its a wholegrain so should help move your bowels. Sometimes too much fibre in your diet can also block you up, so…
    in chronic constipation--please help! Comment by nottagewell January 2012
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