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I LOVE the 30 day shred. When I first started I found it nearly impossible to do everyday. I tried to do it every second day, it got easier each time I did it. I know its supposed to be a "30 day" shred, but I think I would have given up if I tried to do it everyday for 30 days right off the start. I have been doing it for…
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I LOVE the 30 day shred. When I first started I found it nearly impossible to do everyday. I tried to do it every second day, it got easier each time I did it. I know its supposed to be a "30 day" shred, but I think I would have given up if I tried to do it everyday for 30 days right off the start. I have been doing it for…
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Sounds delicious!
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I'm a Wings fan..but also Canadian, so I gotta go with Vancouver for this one
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I log it as circuit training as well
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CANUCKS!!
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Wow...you look great! Good work
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That is aweful. You must have been so hurt by that. Congrats on your good choice to move on
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I lost about 70lbs, (5 years ago). I did it through exercise and a healthy diet. I found it was pretty easy to maintain my weight once I got to my goal. I stopped going to the gym, and just watched what I ate and I didn't gain anything back. However, over the past 2 years I have put almost 15lbs back on because I got lazy…
