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ground turkey meatballs, with whatever kind of sauce you choose. I make a buffalo sauce with hotsauce.
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Thanks for the tip! I could use that right about now :-)
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Love all of these!
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When sitting in my office..... Reading this thread and don't even give a ____
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PIZZA! I do not discriminate either. I love all kinds. I will take it any way I can. I declared "Pizza Fridays" last year- best decision I ever made!
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Im alllll about that........and I add in a tbsp of natural peanut butter LOVE IT
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I love this... I also add a tbsp of natural peanut butter to it. So yummy
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BUMP!!!!! I love any cookies that is "healthy" :-)
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yummmm
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sounds great!
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I started it yesterday again ( for the 2nd time)
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Good work!!! You look great
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Thank you! I love this thread.
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frozen yogurt... like actually frozen small tubs of yogurt. Tastes like ice cream. You can easily trick yourself...and only 35 calories!
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I have been eating spaghetti squash for about a year at least once a week. Super filling, super low cal. I make a chicken cacciatore sauce, and put it on top. Or I just add grilled chicken, grilled peppers, some EVOO, and Parm and its delcious!
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I love PB cheerios!
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Im a big fan of strawberries with vanilla yogurt right now. Makes me feel like I am eating an actual dessert
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Second round of the 30DS, day 2 Still pretty hard. My armpits hurt??
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I will start it again. I did it last summer every second day and saw amazing results. (with using the elliptical too) I planned on starting it today anyways....so COUNT ME IN!
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reading these forums helps me gain my motivation back. I have been stalled since September and am just getting back into it
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I have been on and off birth control a couple times over the past 10 years, and throughout that 10 years working hard at losing weight. Over the past year, I have been working out regularly, and have developed a routine of working out, counting calories, and general healthy eating. I have lost 40lbs in this past year. I…
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I have to allow myself one day a week that I can eat whatever I want...and for me that is PIZZA! Without that, I would fail. I have "Pizza Friday" every week. I do not order it, I make it from scratch so I know exactly how much calories it is. Knowing that Fridays are my "cheat" days. Makes eating healthy the other 6 days…
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i have lost 2 inches from my thighs using the elliptical and doing the 30 day shred
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I always keep a small container of vanilla or pina colada yogurt in the freezer. When I feel the need to snack, I take it out..let it dethaw a bit, then enjoy.... tricks my brain into thinking its ice cream and its only 35 calories!!!
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Congrats!! That is amazing
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I also have a very basic Elliptical at home. What I do is: Warmup 10mins at a pretty easy resistance (level 2 on my machine) Intervals of 2 mins at the hardest I can go right now (level 5) one minute at Level 2...repeat for 25 mins then a 5 min cool down at level 2 it's killer- but every machine is different as to the…
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I don't do it everyday either. I do it probably 4 days a week. Have been doing it almost 2 months, and am on Level 2 now
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I'm a large framed 5'11 and I have always said my goal would be 180
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I have been doing the Shred for about 60 days.. not in a row. At first I couldn't do it consistently. It was killer. I am now on Level 2 and doing it every day. I am a HUGE believer in this video. I have lost some weight but I am also doing cardio most days as well. The Shred has given noticeable results in my arms and…
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I have to agree with saying internet short forms The worst is when you hear someone say LOL.(pronounced lull) I swear I heard someone at work today say it
