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80/10/10 doesn't have to be a cleanse! obviously if you're viewing it that way, you are not getting enough fruit in!! Supplements other than B12 really shouldn't be necessary on a raw foods diet if you are eating enough. Try watching videos by Freelee and Durianrider and checking out 30bananasaday.com. I started off mostly…
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Raw gourmet foods like raw brownies are full of fat and toxic stimulants (cacao) !!! Nothing in there is good for you! You're right to say whoa! Just because it's raw does NOT mean that it is better for you! You would be better off eating lightly steamed vegetables or a bowl of rice than one of those raw brownies! I follow…
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I got so freaked out over raw foods because it seemed really stressful...then I read 80/10/10 by Dr. Doug Graham (foodnsport.com). He is AMAZING! There are all sorts of SIMPLE, delicious recipes in the book plus a lot of great information! The transition from the excessive excitotoxins that you probably used to season your…
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by the way, never call yourself "responsible" because you ran with an injured leg. That's actually INCREDIBLY irresponsible. Dedicated yes, but not the most reasonable mindset to get into.
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As an "experienced" exerciser and having endured many an injury (dislocated patella, bundle of nerves in my hip--most recent and led to my crash diet thing that was really insane but a good learning experience--plus miscellaneous aches and pains) I would recommend stretching and foam rolling. I would also recommend buying…
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Go to a running or sporting goods store like City Sports, Village Runner, ****'s Sporting Goods, etc. and have them measure you and recommend some pairs. If you are pronated, then get a stability shoe. If you have high arches, make sure to tell them that. Get a running shoe, obviously, and ask for something that will last…
