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I have his DVD's and they are a great workout if you are looking for a home based workout. His cues and instruction are excellent and it's a great way to learn good form. Kettlebells are a great way to combine both cardio and strength and burn a lot of fat. The most common problem that I see (I have a background in…
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I live in Florida and did Bikram for a while...It makes hot Florida heat feel like a balmy day! The first day I came in a little late and noticed a "perfect" spot available in the room. Everyone else was situated on their mats and nobody said anything. Little did I know that the spot was directly under the heat vent! And I…
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I'm a huge fan of the pedometer...especially the Fitbit which syncs with MFP to add calories back into your budget. While 10,000 steps may be the goal, I think it's important to see how many steps you normally take during the day for a week. From there aim to gradually increase your daily total until you hit 10k. Adding in…
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I've been using one since March 2011 and absolutely love it. I also like how it takes my daily activity level into account and adds those calories back into my "bank" at MFP. I feel that it is an accurate representation of caloric output. My husband used the combination of Fitbit and MFP to lose 20 lbs in 3-4 months and…
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Woohoo! Keep it up! It really is true that "Nothing tastes as good as thin feels." You are well on your way! :smile:
