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ShrinkinMel I went back after my the reaction was gone for a fallow up it was still high thats when my Doctor wanted to me to go to meds. Heck even the day at the ER they gave me a antihistamine shot that should slow you down a little and they checked me about 10-15 min after and it still read some thing like 140/98. So I…
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KatieSvelte. thank you! No I haven't I'll have to look for it.I'm not vegan ether lol but i'm almost now days I don't eat too much meat with all the sodium that's in it from supermarkets. My diet is close to the Dietary Approaches to Stop Hypertension (DASH) diet. Good stuff mostly nuts and veggies with fish and little…
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tzulhelmi. Oh I here you. MFP app + website is a big help. Good luck to you man.
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Thanks you all are awesome! Its good to here others say "good job!" It means a lot and good luck to other and their goals.
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lol .Oops snacks!. good eye ;) Thanks.
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Thank You! Sodium is my main focus. They wanted me to take blood pressure medication. But I try to stay way from medication at all cost unless I really need it. I was hard headed about eating healthy for a long time. I kept thing everything will be ok its until I got the scare from the doctor. I was raised on Cisco fried…
