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celticfan2011 Member

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  • Hey it's one day. There is no reason to fall apart. If you were on a strict regimen before this, this doesn't hurt you one bit as long as it doesn't become regular. As far as not being able to account for calories in foods, I hate that but usually record something similar usually with the most calories. It motivates me to…
    in blah i screwed up really bad.. Comment by celticfan2011 May 2011
  • Depending on what I do, I have experienced this too. When my workout consists of cardio, I go through this. I can't think of anything that can speed up sleeping. You wake your body when you exercise and sometimes it takes a while for it to want to rest. It is the activity (metablism increased) that needs time to become…
    in Trouble sleeping after working out Comment by celticfan2011 May 2011
  • Weight loss is a working relationship with diet and exercise. You meet one half by reducing your caloric intake (1200) . Without exercise the other half of the requirement is not being met. This will not work on a PERMANENT basis. It sounds like a lack of motivation on the exercise part. Exercising doesn't have to kill…
    in Dilemma please help!!!!!!!!!!!!!!!!!!!! Comment by celticfan2011 May 2011
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