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Sodium retains water--potassium excretes water. Look for foods you like that are higher in potassium than sodium ON THE FOOD LABEL (or from food lists online). I concur that pre-prepared food are generally high in sodium, some monstrously high! A fast weight loss in the first few weeks of training is usually mostly…
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I agree with the other replies. Just want to add that weight training helps raise your metabolism and burn calories all day long, while aerobics will burn fat and use up water reserves of the body during exercise mostly and much less afterwards. Thus, for firming up the "flesh" as you lose weight (toning), weight training…
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First, that, by starting in moderation and building up slowly,I'm creating a massive wave of healthy energy and rapid recovery, which is now surprising me by the steady and easy progress that I perceive myself accomplishing, on a daily basis. Lots of small details, but, they add up. I find MyFitnessPal a great tool, which,…
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There is "fat weight" and "muscle weight". To lose fat, you simply restrict calories and use a "segregated diet" instead of a "balanced diet". With such a diet, you don't have to train, although you can if you wish. A "segregated diet" means, you eat carbs with fats at one meal, and protein and fats at the next and fruits…
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When you mean "belly", do you mean mostly if not all fat, or mostly "bloat" ? If it is mostly all fat, then, a combination of a very low-fat diet with proper weight training (moderate, targeted and effective), three times a week, and moderate aerobic exercise, two to three times per week (45 min or more, allowing you to…
