haydenmw

start walking then progress to running. Trust me, it works wonders.

I run at least 6 miles a day also. I can't give much advice except keep at it. I didn't start liking it until I forced myself to run a little longer then I did the day before, I started with one mile a day and it took me 4 years to get up to 10, but the only reason it took me that long is because I was on and off again all…