Tampadad1 Member

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  • Proteins like grilled chicken or steak with a salad and simple veggies should be ok. I think they have a lo cal area on the menu. Just watch the croutons, salad dressing and carb veggies...
    in Help with eating out!!! Comment by Tampadad1 July 2014
  • Hello! I live near Tampa, Florida. I am new to MFP. I'd love to hear from you about how your diet is going. So far, I am on day 3 and at 1200 calories! I'm 55 years old and want to lose 20 to 30 pounds. Thanks!
    in Official "Get Friends" Thread Comment by Tampadad1 July 2014
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