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I find I perform better if I have something to eat about 1 or 2 hours before a run, some slow releasing energy food like pasta. I also agree, banana is a safe bet, excellent energy food and natural ! Still buzzing from my 1hour long run yesterday, decided to go for another half hour today, didn't push it too much though as…
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Thanks Strawberry Margarita, that's actually what I've started doing in the last few weeks, there's a great massive park near my house, so I go there running now and it's really made a difference, so much nicer to get some fresh air, I find the treadmill really boring now, I only use it to do specific training eg. to…
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Hi everyone, Just wanted to share a really good feeling with everyone ! I started dieting in January and have managed to lose 35 pounds, just want to lose another 7 but more importantly I want to find a way to keep the weight off long term and get into a really healthy lifestyle. Well when I first started running on the…
