Mamaincali Member

I need a bicycle and I am all for this!

How do you know your scientific article is correct?

I'm glad my posting is helping others. That was the whole point.

I am glad I posted this question. I have been exercising so its not that I don't think I don't need it for my muscles or anything like that. I have noticed that there are a lot of people who think they should not eat back their exercise calories because they think they are defeating the purpose. For years I was told that…

This is a great post! I posted this morning about whats the point to exercise? Because there are many like me who are uneducated about the benefits of exercise. For most of my life I was told you need to exercise to lose weight. Then I come here and find out that you don't need to exercise to lose weight. Talk about…

I just found the Polar FT4 online for $90. That isn't bad at all!

I recommend Polar as well. It might be expensive in the beginning but it will last a long time. I've had mine for 4 years and I just recently had to change battery first time. I think I spent around $150 on it. Check Amazon and Ebay. If you have to then save up for it. Definitely worth it!

Gender: female Age: 31 Height: 5'6 1/2" SW: 333 CW: 318 GW: 155 NSV: I would like to be able to keep up with my 4 year old and do more physical activities with her. I would like to be able to shop anywhere for clothes.

Mfp estimates my exercise calories a lot lower than my heart rate monitor.

Thank you for explaining this. As for the research it, I've just googled it and I've read it in health magazines. But now there is new research that says everyone should exercise 30 min a day.

I am 320 lbs, 5'6.5", 31 F. I have a desk job and chose sedentary and I chose the option lose 2 lbs per week and Mfp says I can have 1730 calories a day. When I exercise I wear my heart rate monitor. Yesterday I walked slow for 27 minutes and burned 497 calories. I know I burn more right now because of my weight so if I am…

Your net calories meaning exercise or not?

Are all the studies wrong that say to lose weight you must work out 5-6 days a week and to maintain you must work out 3-4 days a week? I know there is research now that says everyone should do 30 min exercise 7 days a week for your health. I've dealt with depression over the years and exercise always worked better than any…

I'm in Sacramento.

I'm in Citrus Heights.

I really like hip hop dance and zumba DVDs. Work out as soon as you get home each day or wake up! If I sit down after getting home I will not get back up!

Friend request sent!

Thanks. I do have an addictive personality. I have done counseling in the past for a long time but I didn't get much out of it. My best therapy is my friends and I think just coming out that I do have a problem with food is a good thing. I see my doctor once a month and he's been through everything I've gotten clean from…

Yes, I need all the support I can get! Mfp has me set at 1730 daily calories for 2 lbs a week.

No one? I just want some more friends for support lol.

Hi Sandra! That is my goal too but I'm 319 right now. 8.8 lbs down.

Add me too!

Oh and 1 other thing. I use this sight a lot from the app on my phone. Is there a way to access the message board from the app? I haven't been able to find that, unless I am looking in all the wrong places.

LOL that is so me always trying to get to that food first! I hope I too can get to this point of not being bothered by these types of food. Good job!!

I did the Make A Wish walk last year in Downtown and the year before that in Natomas. Didn't make it though this year.

Thanks!

Anyone?

Anyone?