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How do I know if my HRM is wrong
I have a Polar HRM that I bought 4 years ago. It wasn't cheap. My calories burned has always been high since I got it. As I lose weight though it is harder to keep the higher burn like it is when I am starting out all over again. I am 320 lbs, 5'6.5", 31 F and I am not used to exercising right now. I haven't exercised in…
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Whats the point to exercise then?
I've been reading some people say eat back your exercise calories and some people say don't eat back your calories. I thought its supposed to be burn more, eat less to lose weight? If you eat back your exercise calories then why even exercise? That seems to defeat the purpose of exercise.
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Trying to get healthy all the time
I am 31 years old, will be 32 in May. I am F and as of this morning I am 319 lbs. I have yo yo'd for over 10 years now. At 25 years old I was 240 lbs and I had worked hard to get there from 310 lbs. Then I gained some weight back and then I got pregnant and gained 80 lbs. Well, my daughter is 4 1/2 years old now and I…
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Citrus Heights, CA anyone for a buddy?
I need a work out buddy that can work out with me to help keep me going every day. Its so much easier to have that kind of support and I would help support you as well. I am starting out with walking but I also have a lot of workout DVDs. Please let me know if you live close to me. Thanks.
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A buddy needed in Citrus Heights, CA
I am not sure if I am posting in the right section but I am looking for a buddy that can go walking with me or do work out DVDs with me. I have Hip hop work outs, Zumba and some others. I need a buddy that will make sure I am working out everyday. Please let me know if you live near me and would be interested. Thanks.
