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you can only do it for you, because only then are you truly in it
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lower your fat intake, stop drinking soda, lower sugers, and crunches, twists, knee ups, air bikes, russian obliques, and supermans!! you can do it!! keep it up!
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creamies has some really yummy lowfat bars! but just eat what's healthy. its not a cheat meal, its an earn meal... cuz you earned it! (learned that one from onnit)
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No flinstones! There are reasons why they target kids... I don't even give them to my kids. It really depends on your personal nutritional needs, but personally I use the FitnessPro woman's multi vitamin. Only need one a day:)
