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In my past, over-eating was always linked to being depressed. When I felt like crap, I ate crap. I can remember eating on different occassions: - two large pepperoni and mushroom pizzas, plus a ham and pineapple calzone from my favorite local pizzeria - six McDoubles and two McChicken sandwiches from McDonald's - three…
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through the ears of crocodiles
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that elephants can not wipe
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There were multiple factors that lead to me being obese. As a child, I grew up in a typical southern home. The nutritional aspects of the food in our home weren't the best. By first grade, I'd become "husky" as they liked to call it in the '80s. Add on top of that an abusive father and stress eating to swallow my…
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Nailed it. My weight has fluctuated as much as four or five pounds in a day since I started my weight loss journey. At my heaviest (340 lbs.) until recently, I'd sometimes have days where I'd go to bed heavier than when I started in the morning. Yet, the next day, I would wake up weighing less than the previous morning's…
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I've been eating a lot of plain, low-fat yogurt mixed with simple granola as a breakfast or lunch meal. It works great and doesn't incur too many calories. As to the protein powder, I use that as well. It's great to mix up with an electric emulsifier. I drink a cup when I need to take my vitamins and medicine once a day. I…