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When I say cycling, sometimes it is on a bike and sometimes it's on a spin bike with a couple weights.
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I am getting fitter but my Garmin scale shows no change in bmi.
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I run about 7-8 miles on the days I run. I am measuring calories burned with my Garmin. The other days I am doing a bootcamp and up to 3 sets of cycling running between 300 and 500 calories between sets.
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Most of my days don't really have time for cooking so I end up measuring by what it says the servicing size is in the back of the box. I tried doing it with fruits and vegetables once but there was never enough protein coming from them. I am borrowing my nutritional guesstimates from a book running to lose which also…
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I have opened my diary up to the public. I miss entering meals some days but the full days are representative of what I am eating dayly. I burn 1000 calories with an hour of running or an hour of cycling plus an hour of gym workout. My Saturdays are rest days.
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height: 5'11" age: 31 sex: male weight: 208 I want to bring down my bmi so that I am lighter fat-wise comparatively to my muscle mass so as to by faster.
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Thanks everyone. I will be sending you all friend requests soon.
