katkearro Member

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  • Hello Everyone! In the past I have set myself so many goals that I simply do not meet, so I have decided to be a little kinder to myself. My goal is to simply be mindful. Consider what I eat and why; listen and love my body and live in the moment. Thank you Barbie for a place to share our thoughts and feelings, Kathleen in…
    in WOMEN AGES 50+ FOR APRIL 2022 Comment by katkearro April 2022
  • Hello! Welcome back!
    in Needing support and encouragement Comment by katkearro April 2022
  • Hello! I am 53 and this is my second time at being vegan. The first time I had challenges with my health because I wasn't eating properly - this time I am being much more careful. My husband is keto which makes things interesting! He is very supportive though and I try not to be too judgy. (it's hard though!)
    in Any Over-50 Vegans here? :-) Comment by katkearro April 2022
  • #keto #lowcarb breakfast
    in Breakfast ideas Comment by katkearro October 2016
  • I have a very small caloric deficit that I follow for weight loss (petite sedentary female). I have discovered that eyeing a 1/4 cup of nuts (or any other high calorie item) as opposed to weighing them can eat into this restriction and slow weight loss. YMMV
    in Kitchen Scale Necessary? Comment by katkearro October 2016
  • (TL;DR - live, learn and lose at your own pace) I really understand your sentiment. At the end of my last DietBet I was so focused on losing weight I started worrying that I was developing an unhealthy attitude toward food in general. The constant focus was time consuming and exhausting. I decided to just stop. Stop the…
    in I just need.......something Comment by katkearro October 2016
  • My BMI is no longer in the Obese Range! I am now simply... Overweight :p #NSV
    in What's Your Most Recent NSV Comment by katkearro October 2016
  • @MalkinMagic71 I am 5'1, very petite and in my late 40's. When I was younger I would just skip bread to lose weight but that doesn't work any longer :wink: I have slowly lost 22 pounds over the last 6 mos. As I learned to read and understand my own body the weight is coming off easier. Here is what I learned:* Find a way…
    in "Eating clean" and Exercising...not losing weight Comment by katkearro October 2016
  • @jmkmomm I am so sorry for your daughters loss. I have an old pup myself and I tear up just thinking of her passing. But I hope she can gain comfort in knowing the pup had the best life a wee doggy can have. Your daughter is fortunate to have you to support her in this difficult time.
    in WOMEN AGES 50+ FOR OCTOBER 2016 Comment by katkearro October 2016
  • * Exercise * Recording Food * Using a Scale * Being accountable * Not giving up!
    in What Other Factors (Besides Nutrition) Help You Succeed? Comment by katkearro October 2016
  • I follow a modified Ketogenic diet (Low Carb - Adequate Fat - Nutrient Dense) Unlike some people I learned that I couldn't get away with eating fat bombs and bacon all day. Personally I cannot eat dairy, so cheese products are a extremely limited part of my way of eating. I weigh, measure and keep to 18-22g carbs per day.…
    in Need keto friends :) Comment by katkearro October 2016
  • Hello all! My goal is to be fit by 50!. So far I have lost 21 pounds with the help of DietBet, StepBet and MFP. October Resolutions * Win my current DietBet * Win my current StepBet * AB skin routine * Remember to take my Multi-Vitamins/Minerals * Live Consciously Kathleen in Wild Rose Country - AB, Canada
    in WOMEN AGES 50+ FOR OCTOBER 2016 Comment by katkearro October 2016
  • Yesterday I discovered Moon Cheese at my local Save-on-Foods (Canada). It comes in small chip size bags - perfect for lunches on the go. http://www.mooncheesesnacks.com
    in Share Your Favorite Easy Keto Snacks Here Comment by katkearro June 2015
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