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I find that if I've been intensively exercising then my weight can fluctuate up due to chemicals my body is releasing and a bit of bloating if I've been doing a lot of cardio! Don't worry about it, measure your success in inches and fitness goals instead!
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I get this all the time! I'm on a university course that requires us to be in the department of the uni from 10-5 every day. So I usually end up eating lunch there as well. All the other students are very unhealthy and have greasy, fatty lunches every day. I make sure I prepare a healthy lunch and snacks every day, at…