jyogit Member

when I'm working i do this .. wake up and have breakfast then 6hrs later i will have lunch then 6hrs later dinner .. with a snack thrown in along the way at times but not always..seems to work for me as i also fit in exercise in between the meals .. however on my days off it all goes out of the window and i struggle to eat…

well done.. i just returned from new york city and i got some real bargains and in smaller sizes were much easier to find .. 2pairs of levis in the levis store for less than $38

i love that i can order the special meals on the plane and get served first .. lol the feeling cold more really hit home last week in new york..couldnt stay warm at all..ended up almost jogging everywhere just to try n keep warm, but i wouldn't want to go back .. i also love the new dimples in my arms… just below the new…

I've only had my charge hr a week or two now but it synced over right away with no problems.. i have them both on my iPhone and iPad and no problems with it..i have noticed that it takes a while to show on map after syncing from charge to phone etc.. i add in my foods on map and they show up easily on the fitbit app ..well…

Mine are all gone now but any excuse to show them off ..

i like to dabble in photography too … :)

i dont post much, but catching up on some reading tonight and thought..y not lol

just another made up holiday .. ill be spending this years valentines day all alone in New York City .. My treat to myself.. wouldn't get that from anyone else .. lol

thanks all :)

i'm at work also doing a 12hr shift and bored.. although i did my 2hr workout earlier and its almost time to go home :)

i love crab stick salads :) .. throw in some pomegranate seeds for a change .. or even kiwi fruit..or make your own tzatsiki ..cheap and easy and extra protein to boot. i always make my salads chopped in a huge bowl..mix it all in one and usually add in some green or red pesto as a dressing.

fairly new to all this myself..i started with a bit of running on the spot till i worked up to a full 3mile jog.. wouldn't call it running.. lol then added in some dumbbell workouts 3 times a week and increased to 5miles that took up 6days a week.. I've just started sl 5x5 followed by a 5 mile jog straight after..3 times a…

how'd u guess about the public? .lol no to briefs though :) mech9 … likes foreign movies

sorry ..its a cure for covering grey hair here in UK .. lol Bakes cakes :)

just for men … lol

my last meal is 5hrs before i try and sleep.last drink about 3hrs before.. i hate being too hot so thats not a problem i have..always had a bad time with sleep but it seemed to be righting itself until this week when i upped the weight slightly and bam .. its not muscle ache, i kinda got used to that when i started running…

i'm only on week two of sl 5x5 and loving it already.. i do feel a bit uncomfortable right now with my arms on the squats ..and trying to remember all the tips n hints is a bit daunting but im gonna stick with it, the feeling the day after is just immense.. bad thing is it keeps me awake .. lol i started with 5x5 as i had…

5'9" 47 yrs old / .. i just got down to a 32/30 in some stores at 165lbs having been a 34 for years n years. i find the legs the problem not the waist

i just bought a tefal stir fry pan n love it ..

i'm on week 2 of sl 5x5 and loving it so far ..hurts like hell the day after lol .. saying that after my 5x5 workout i then run 5miles .. don't know how long i will be able to keep that up for as my legs after only 5 workouts now feel like lead ..but in a good way :) the first week i tried weights day 1 run day 2 weights…

it was all a good laugh, thats all it was meant as but … i wouldn't condemn anyone for having a tattoo wherever they wanted it .. just saying ..lol

i took a screen shot off video from my phone..someone dared me to do it on Facebook.. lol

I have the same problem with friends n family saying it to me.. I've lost 2stone but I'd still like to go another half stone and lose some more body fat... Go for what you feel comfortable with.. I'm not gonna stop till I get what I want, no matter what anyone keeps saying to me..

its all good saying personality wins but ..when youre choosing from a catalogue u have no idea how it works ..so even underhandedly looks is the thing that initiates anything surely? ..

lol .. yes that usually happens to me too

Really ? .. ive always found it easy to mix with females and get on..im always at ease with new people and can usually find some "like ground" to ease into a conversation etc etc

the DATING is the easy part..its GETTING a date thats the problem.. lol

yes..its a nightmare when you get to 47 i tell ya.. lol

from Sheffield - 47 and unfit.. wanted to lose 2 stone and get fit.. almost down to my goal and fitter than ive ever been in my life ... :)

lol ..just read that link .. hes not talking about sex but just dropped into the conversation that hes having sex with his 3 exes .. cos they think hes that good .. christ theres no wonder us men have to put up with a lot of crap from women on those sites.. lol